Category Archives: BLOG

5 Ways to improve your shot

Every young basketball player today dreams of having the shooting ability of Steph Curry. Sure, it may seem like an impossible goal. But unless your player puts in the work, they’ll never unlock their true potential. With another season just a few months away, now is the time to start becoming an offensive threat. Here […]

Main goals of sports training

What is “specific physical” preparation? It is the part of the training, which seeks to put the athlete in the best possible shape, through their natural aptitudes and developing their physical qualities to the maximum, through systematic, gradual and progressive exercises, which allow the adaptation of the body for training specific and technical of each […]

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